Pranayama

Please read the attached article and answer the following questions:

What are the three processes of breath control?

What are some of the known benefits of breath control?

What can be gained from a consistent pranayama practice?

Please describe in detail the ways in which you use the breath work. When have you applied it outside and inside of class and how is it beneficial to you? Do you prefer one type of breathing exercise over another and why? Breath Work:Pranayama.pdf Download Breath Work:Pranayama.pdf